![]() He clarifies technical running and physiological terms so that even an amateur understands. Hal Higdon excels at explaining in exceptional detail all you need to know about training to run well, efficiently, and fast. The third edition of Run Fast is a comprehensive guide to improving running speed and is a valuable tool for runners at all levels of experience. One of the best known figures in the running community, Higdon has a lot of experience as a runner, a coach, a developer of running plans, a writer. This is the lens through which I read Hal Higdon’s Run Fast. ![]() I think of myself as a student, eager to learn more. Getting a late start as a runner (I began to run at fifty-nine), I am not highly proficient. I still consider myself a novice runner in my fifth year and having completed a half marathon.
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